If you are on a weight loss journey, I am sure you must have made many lifestyle and diet changes. Whether completing that 10,000 steps goal or counting calories of every meal you eat – everything slowly turns into a routine. But the one thing that we often struggle with is making weight-loss-friendly food. Even though there are many recipes to try, we always crave that lip-smacking flavour. So, if you also find yourself in the same situation every now and then, then here we bring you a delicious recipe of lauki dosa! Now, we know that most of you don’t like lauki (bottle gourd) because of its bland taste, hence we found an interesting way to make it. This recipe is all thing tasty and weight loss friendly. And the best part about this dish is that lauki also has various health benefits which can aid you in multiple ways. Read them below.
Weight Loss: Health Benefits Of Lauki (Bottle Gourd):
1. Helps To Regulate Blood Pressure
Lauki contains salt, potassium, essential minerals, and trace elements, all of which help keep blood pressure in check and can reduce the risk of cardiac problems like hypertension.
2. Keeps You Hydrated
Lauki is a great vegetable since it is both hydrating and cooling. Lauki replaces electrolytes lost in sweating and, in turn, may help your body in staying hydrated.
3. Keeps Stomach Problems Away
Bottle gourd aids digestion and helps to prevent stomach problems. The vegetable’s high water level and fibre content maintain your digestive tract healthy and help it work at its best.
4. Aids In Weight Loss
Lauki has low fat and low-calorie count. It’s high in fibre, vitamin C, vitamin B, vitamin K, vitamin A, and vitamin E, making it nutrient-dense. It also has iron, folate, potassium, and manganese.
5. Helps In Digestion
The humble lauki aids digestion as well. It helps to alleviate acidity because it is high in fibre and alkali.
So, with these benefits, making a lauki dosa is a must! Read the recipe below:
Weight Loss Recipe: How To Make Lauki Dosa | Easy Dosa Recipe:
First, take a lauki and remove the skin and deseed it. Then add it to a blender with some water to form a smooth paste. Transfer this to a bowl and add rice flour and sooji, green chilli, salt and water. Combine to form dosa batter. Keep the batter aside for 15 minutes. Now heat a pan and drop a ladle full of this batter to cook. Once it is brown and crisp, serve with chutney and enjoy!
For the full recipe of lauki dosa, click here.
Make this delicious weight loss friendly recipe and let us know how you liked the taste of it.